Beat the Heat on National Heat Awareness Day
Those stiflingly hot and humid days of a Houston summer are on their way. On National Heat Awareness Day, which is Friday, May 26 this year, use the acronym H.E.A.T as a way to remember how to beat the heat and stay safe.
H is for Hydrate
Stay hydrated by drinking plenty of water throughout the day, even if you don’t feel thirsty. Avoid excessive intake of caffeine or sugary drinks, as they can contribute to dehydration. Avoid strenuous activities during the hottest parts of the day. If you must engage in physical exertion, try to schedule it for cooler times, such as early morning or evening. Additionally, try to refresh yourself with cool water to lower your body temperature and provide relief from the heat. It’s particularly beneficial to take a cool shower before bedtime to promote better sleep.
E is for Education
Know the signs of heat-related illnesses by familiarizing yourself with the symptoms of heat exhaustion (such as heavy sweating, weakness, dizziness, nausea) and heatstroke (including a high body temperature, confusion, convulsions).
A is for Act Quickly
If you suspect heat stroke, call 9-1-1 or get the person to a hospital immediately. Cool them down with whatever methods are available until medical help arrives. Do not give the person anything to drink. If there are signs of heat cramps or heat exhaustion, go to a cooler location and cool down by removing excess clothing and taking sips of sports drinks or water. Call a healthcare provider if symptoms get worse or last more than an hour.
T is for Take Care of Yourself and Others
- Limit your time outdoors, especially during the hottest parts of the day. If you need to be outside, try to stay in shaded areas as much as possible. Air-conditioned spaces provide the best relief from the heat. If you don’t have access to AC or a fan, try using a damp cloth or taking advantage of cross-ventilation to create a breeze.
- Wear lightweight, loose-fitting, and light-colored clothing that allows your body to breathe and helps in the evaporation of sweat. Protect yourself from the sun by wearing sunscreen, a wide-brimmed hat and sunglasses.
- Keep an eye on children, the elderly, and those with chronic illnesses, as they are more susceptible to heat-related illnesses. Ensure they have access to cool environments and are adequately hydrated.
- Ensure that your pets have access to shade, fresh water, and cool areas. Never leave them in a parked car, as temperatures can rise rapidly and lead to heatstroke.
By following these safety precautions and becoming more aware of the dangers, you can beat the heat and enjoy the season while staying healthy.
All of us at Cultris Security have your safety in mind. Contact us to design a custom security system for your needs and budget. Reach us online or call us at 281-506-8466.
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