The best defense is a strong offense. That may include exuding strength, situational awareness and being undistracted. Predators are looking for an easy target so doing eveything you can do to convince them that’s not you is essential. A would-be criminal will likely move past the person who is walking with confidence, has their head…

In today’s world, safety should be a priority for everyone. If you had to, could you defend yourself? While you’d never want to live in fear, having a few self-defense tricks up your sleeve can boost feelings of confidence and empowerment. This post is all about simple yet effective self-defense techniques anyone can use.  Awareness…