Each year, National Heat Awareness Day—observed on the last Friday in May—reminds us of a growing concern: the extreme heat that accompanies our Houston summers. Whether you’re a parent sending your child off to summer camp, a pet owner enjoying time outdoors, or someone committed to fitness, it’s crucial to know how to stay safe…

Those stiflingly hot and humid days of a Houston summer are on their way. On National Heat Awareness Day, which is Friday, May 26 this year, use the acronym H.E.A.T as a way to remember how to beat the heat and stay safe. H is for Hydrate Stay hydrated by drinking plenty of water throughout…